What to Track When Your Baby Starts Waking More Often
When your baby suddenly wakes more at night, a short sleep and feeding log can help. What to write down, what normal night waking looks like, and the signs that mean call your pediatrician.
Regression
10 articles
Baby Sleep While Traveling: Keeping Familiar Routines and Safe Sleep
How to protect your baby's sleep on a trip: keep the bedtime routine, set up a portable crib or play yard the way the AAP recommends, and expect a few rough nights.
Safe Infant Sleep During Regressions: Keeping the Crib Safe at 3am
What the American Academy of Pediatrics says about safe infant sleep, and how to keep the crib safe during sleep regressions, rolling, swaddle changes and 3am exhaustion.
The 2-Year Sleep Regression: Nightmares, Stalling, and the Battle for Bedtime
The 2-year sleep regression brings nightmares, bedtime stalling, and boundary-testing. Here is what drives it and how to navigate it.
The 18-Month Sleep Regression: When They Can Say No and Mean It
The 18-month sleep regression combines a language explosion, growing independence, separation anxiety, and teething into one of the more challenging sleep disruptions. Here is what to expect.
The 12-Month Sleep Regression: Walking, Words, and Waking
The 12-month sleep regression is tied to walking, early language, and a premature attempt to drop to one nap. Here is what to expect and how to handle it.
The 6-Month Sleep Regression: Is It Real?
Not every baby has a 6-month sleep regression, but many do experience disrupted sleep around this age. Here is what drives it and what helps.
Infant Sleep Regressions: A Guide to Every Stage
A complete guide to infant sleep regressions at 4, 8, 12, and 18 months, including what causes each one and how long to expect the disruption.
8-Month Sleep Regression: Causes, Duration, and What Helps
The 8-month sleep regression is driven by separation anxiety and motor development. Here is what causes it, how long it typically lasts, and what you can do.
The 4-Month Sleep Regression: What Is Actually Happening and What You Can Do
The 4-month sleep regression is a permanent shift in how your baby sleeps. Here is what is happening developmentally and what actually helps.