The 2-to-1 Nap Transition: The Longest and Most Frustrating Schedule Shift
The transition from two naps to one typically happens between 15 and 24 months. Here is how to manage the awkward in-between phase and avoid the overtiredness trap.
Toddler
4 articles
The 2-Year Sleep Regression: Nightmares, Stalling, and the Battle for Bedtime
The 2-year sleep regression brings nightmares, bedtime stalling, and boundary-testing. Here is what drives it and how to navigate it.
The 18-Month Sleep Regression: When They Can Say No and Mean It
The 18-month sleep regression combines a language explosion, growing independence, separation anxiety, and teething into one of the more challenging sleep disruptions. Here is what to expect.
The 12-Month Sleep Regression: Walking, Words, and Waking
The 12-month sleep regression is tied to walking, early language, and a premature attempt to drop to one nap. Here is what to expect and how to handle it.