Schedule

3 articles

Early Morning Waking: Why Your Baby Is Up at 5 AM and What to Do About It

August 14, 2026

Early morning waking in babies and toddlers is usually caused by too-late bedtime, overtiredness, too much daytime sleep, light exposure, or schedule issues. Here is how to diagnose and fix it.

The 2-to-1 Nap Transition: The Longest and Most Frustrating Schedule Shift

April 16, 2026

The transition from two naps to one typically happens between 15 and 24 months. Here is how to manage the awkward in-between phase and avoid the overtiredness trap.

The 3-to-2 Nap Transition: When to Drop the Third Nap

March 23, 2026

The transition from three naps to two typically happens between 6 and 9 months. Here is how to tell when your baby is ready and how to manage the shift.