Cry It Out: What Full Extinction Involves and What the Research Shows
Full extinction (cry it out) means putting your baby down awake and not returning until morning. Here is what the method involves, what the evidence shows, and who it works for.
Articles – page 2
The 2-Year Sleep Regression: Nightmares, Stalling, and the Battle for Bedtime
The 2-year sleep regression brings nightmares, bedtime stalling, and boundary-testing. Here is what drives it and how to navigate it.
The 18-Month Sleep Regression: When They Can Say No and Mean It
The 18-month sleep regression combines a language explosion, growing independence, separation anxiety, and teething into one of the more challenging sleep disruptions. Here is what to expect.
The 12-Month Sleep Regression: Walking, Words, and Waking
The 12-month sleep regression is tied to walking, early language, and a premature attempt to drop to one nap. Here is what to expect and how to handle it.
The 6-Month Sleep Regression: Is It Real?
Not every baby has a 6-month sleep regression, but many do experience disrupted sleep around this age. Here is what drives it and what helps.
Infant Sleep Regressions: A Guide to Every Stage
A complete guide to infant sleep regressions at 4, 8, 12, and 18 months, including what causes each one and how long to expect the disruption.
Sleep Training: What the Evidence Actually Says
An overview of sleep training methods for babies and toddlers, what the research shows about each, and how to decide which approach fits your family.
8-Month Sleep Regression: Causes, Duration, and What Helps
The 8-month sleep regression is driven by separation anxiety and motor development. Here is what causes it, how long it typically lasts, and what you can do.
Ferber Method: How It Works and What the Evidence Shows
The Ferber method uses timed check-ins to help babies learn to self-settle. Here is what it involves, what the research shows, and what to realistically expect.
The 4-Month Sleep Regression: What Is Actually Happening and What You Can Do
The 4-month sleep regression is a permanent shift in how your baby sleeps. Here is what is happening developmentally and what actually helps.